I bought this the last day from Asda for 17.00 quid. and have been taking it for the past 2 days, use what it says on the box 1 scoup and 250 ML of Water, Orange Juice or Milk, It's strawberry favour, I have been drinking it with 250ML milk only problem is taste is strong on the throat, woke up this morning and throat was killing me still is kinda. Is it because I am drinking it will Milk should I try something else? Plus anyone know if this stuff is any good? Or I really what to do is gain some muscles and a some weight aswell. Been up to gym 3/4 days a week now spending 30 minutes and can see improvement, been doing for 3 weeks now.
I know it sound too simple but eat more eat better and lift heavier. Increase your protein intake ( have a chicken fillet) and work the main muscle groups , squat, bench, rows overhead press etc. and use free weights. Maybe starting strength 5x5. there is no miracle product IMO and itt will take time
Yeah trying to eat more aswell and taking the powder stuff, That has 18.7g Protein for each serving. Going try milk and water later to see.